Sleep is vital for healthy living, including your physical health as well as supporting healthy brain function. In this blog we look at the dangers sleep deprivation can have on our bodies, the positives of sleep for both employees and employers and how to adopt a healthy sleep routine.  Negatives of Sleep Deprivation  The recommended amount of sleep for adults is between 7 and 9 hours a night. If you are regularly not sleeping for this period of time you risk suffering from … [Read more...]